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Några av mina nyttigare smakbitar

cake-pops-valentindagen

peanut butter cupcakes ala lissfit

havre mandel cookies ala lissfit

sjokoladecupcakes1

Proteinrika rosmarin kex på mandelmjöl

Proteinrika rosmarin kex på mandelmjöl

saffran ostpaj bär ala lissfit

kylling chickenb quesadillas low carb

tofu-mango-panna-cotta-hjortron-ala-liss

ugnsbakade knyten ala lissfit

low carb sandwich äppel sylt ala lissfit

lava-kaka-choklad-ala-lissfit

zucchini spaghetti ala italia lissfit

sweet potatoe cookies ala lissfit

japansk Ninjin Shirishiri tonfisk morot sesam ala lissfit

glutenfritt matcha gönt te tryffel protein ala lissfit

bakade paron med valnotter vispad gradde lissfit

black bean chokladtårta recept lissfit

recept glutenfrie protein mandel scones med hallon ala lissfit

vatten melon lime slush ala lissfit

zucchini spaghetti ala lissfit

bondens egen mat lissfit

avokado glass ala lissfit

photo liss myrås chocolate apples christmas candy

banan jordnötsmör tartelett glutenfritt ala lissfit

raw-mandel-pannacotta-mc3b6rk-choklad-rosa-frosting

popcorn bollar kokos sesam yacon jordnot ala lissfit

butternut marmelade low carb mackor ala lissfit

coconut snowballs pineapple ala lissfit

raw glutenfria mandel valnöt kex crackers kjeks ala lissfit

japansk tonfisk morot sesam ala lissfit

rösti sötpotatis palsternacka

glutenfri chokladtårta med lakrits glasyr ala lissfit

star recept protein pannkakor kokos egg banan ala lissfit

quinoa pesto paj botten lissfit

rosa godis mandelmunkar ala lissfit

frozen yoghurt hallon avocado glass choklad mandelbiscotti recept de ala lissfit

nyttigare nutella choklad tryfflar ala lissfit

frukt isglass ala lissfit

bringebær avokado sjokolade alle hjerters dag dessert ala lissfit

rotfruktschips palsternacka persiljerot sötpotatis rödbeta ala lissfit

Lissfit chicken sallad walnuts grapes

grønn iste med appelsin kanel ingefær mynte ala lissfit

cashew cupcakes mango cheese frostng ala lissfit

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Info:

About me:
Hjälp Djur &Natur!
Mental Power Quotes
Kontakta mig

Liss stödjer:

GeBlod
Naturskyddsföreningen
Snow Leopard Trust

Mina senaste lopp & tävlingar:

Tjejmilen 2011
Spring Cross terränglopp 2011
Vårruset Västerås 2011
SM-kval i Body Fitness 2008
MTB-loppet Engelbrektsturen 2012
SM i Fitness 2007
Iformloppet 2011
Luciapokalen Body Fitness 2009
Glamour Stiletto Run 2008
Stockholm Marathon 2013
8-mils cykellopp i Västerås 2011
Blodomloppet i Västerås 2011
Midnattsloppet 2011

Recent Posts

Norway Highlights – Hiking and Biking Lofoten
Lofoten
Norway bike hike (Part 4): Sognefjord
Rowing Workout Outdoor
Tafjordfjella hikes
Skageflå hike
Trollstigen cycle climb
Hurtigruten MS Polarlys
Stromboli volcano
Norway Bike Hike (Part 3): Sognefjellsvegen and Krossbu
Ice climbing in ice caves – Larsbreen glacier
Svalbard
Norway Bike Hike (Part 2): Galdhøpiggen and Jotunheimen
Archery practice
Sweden: Wildlife tracking excursion in Umeå
Norway Bike Hike (Part 1): Geiranger and Norddal
Naturen i sockervadd
Bågskytte
Viltbiologi i Umeå
Morgonlöpning i 23 minusgrader
Preikestolen och Lysefjorden
Löpmål från fjord till fjäll – 600 m upp… och ner igen
Sova under bar himmel..
Åndalsnes och Romsdalseggen #bike #hike
Bergskred, vattenkraft och tsunamis
Inför klimattoppmötet i Paris…
Ålesund
Climbbike
Foxy rävar
Snowbiking
Askövikens naturreservat
Till skogs igen…
Frostbite
Skridskoåkning på spegelblank is
Chilly cardio
Nyttigare julgodis: Chokladdoppade äpplen med nötter och sockerfri kristyr
Svettig boxing rage
Fotocykling
Fotoexperiment
Vackra landskap – en trafikfara
19 km
Tidningsartikel om voluntära snöleopard-expeditionen
Member24
Klättring i sidled – traversing
Fasetterad träningspussel
15 km okomplicerad löpning
Tai Chi i morgondimman
Issyk-Kul lake roadtrip och rovdjur på rehab
Expedition snöleopard i sagolika Kirgizistan – Part 2
Expedition snöleopard i sagolika Kirgizistan – Part 1
Klippklättring vid Ramore Head, Irland
Nordirlands Causeway Coast Way
Nordirland: Mournebergen
Voluntärarbete på Ostindiefararen
Monte Carlo, Monaco
Sail training från Malaga till Nice med Clipper Stad Amsterdam
Vikten av motvikt
Jungmansträning på Ostindiefararen Götheborg
8 cykelmil och 155 meter rakt ner i berget
Purpeerun
Snöleoparden
Tai Chi
Snabb och proteinrik chokladmousse
Git Out!
Proteinrikt och glutenfritt: Knapriga rosmarin- och mandel kex
Dangling
Ice Cup Sweden – vintervindsurfare
Aktiv viloperiod
Frozen Over
Island: Laugavegur-trek filmsnutte
Kaukasus video: Nordsidan av Mount Elbrus
Bergensbanen: Hardangervidda, Rallarvegen and salmon fishing
Norge: Vestlandet
Isklättring på Sólheimajökull glaciär + restips
Island: Laugavegur trek
Island: Snorkling mellan 2 kontinenter i Silfra’s glaciärvatten
Sommarträning
Komplett SportyChic-outfit och MTB-kväll
Loke
♥ Ryssland, Mt. Elbrus och Kaukasus ♥
Teknik och intervall i Rocklunda MTB-spår
Did it! I’m a marathoner :)
Sista passet…
Capri träningsbyxa – najs price
5 MTB-mil
Dagens SportyChic-outfit: Draperad träningstopp och träningscapri
Ryggpass och träningsbyxa
Dagens långpass: 22 km löpning
Lättlagad och proteinrik sojafärspanna med bakade ägg
Morgonkardio joy
CAP cat
2 löpmil och ryska-kurs i mobilen
Smarrig proteinsmoothie med kakao och avokado
Combo cardio pass
Frozen yoghurt: Hallon- och avokadoglass med mandelbiscotti och mörk chokladkrusidull
Nedre rygg övning
Proteinmuffins med cannellini-bönor och ananas
Smarrig omelett-paj på quinoa-botten
Baka nyttigare: Black Bean chokladtårta med banana cheese fyllning
Baka nyttigare: Quinoa Banana bröd
Foliebakade päron med vispad lättgrädde
14 km och kattrymling
Nyttigare kycklingsallad med vindruvor och valnötter
Tjocka bananvåfflor – nyttiga och glutenfria
After-ice-skating
Glutenfritt: Mandel- och proteinscones med hallon
Proteinrik konfekt: Pistaschfyllda chokladpraliner
Lättlagad: Bananabrulée med knäckig kokossocker topping
Trippelpass med klättring, cykling och löpning
Kokospocherad torsk med chili och kafirblad
Glutenfritt: Tjocka proteinpannkakor med banan och kokos
MTB-cykling och MSO
Homemade: Crunchy müsli med nötter, frön, goji och torkade kaneläpplen
Ain’t no treadmill-barbie
Glutenfritt: Upp-och-ner mandelkaka med karamellpäron
Dagens övning: Rear lunge/utfall
Nyttigare kalasgodis: Popcorn-bollar med jordnötssmör och kokos
Snabb och nyttig Alla Hjärtans-dessert: Hallon- och avokadokräm med mörk chokladspån
Ostgratinerade savojdolmar fyllda med kyckling och blomkålsris
Next adventure: Mount Elbrus i Kaukasusbergen
Low carb: Krämig blomkåls-risotto med kokos och räkor
Baka nyttigare: Rosaröd Valentine’s-tårta med krämost light
14 km och hamstring curls
No-bake proteinbars med goji, peanut butter och mörkt chokladtäcke
13 km och triceps kickbacks
Nygräddade proteincrêpes med varm vaniljäppel-kompott
Booty boost: Barbel Glute Bridge
Gott och nyttigt: Savoy-coleslaw med kyckling, avokadodressing och rostad nötmix
SportyChic in action.. och nya baggy army-pants
Ben och is
Chilikyckling i yoghurtsås med ugnsbakade rotfrukter
Axlar, coralmania, grått och silvrigt
Pavlova light med sockerfri cream cheese frosting
Kött- och rotfruktsgryta
12 km i vintersolen
Laga nyttigare Nutella: Nougat-pålägg och nougat-tryfflar
Proteinrik äggsallad med tonfisk och krabba
Baka nyttigare: Chokladtårta med sockerfri lakritsglasyr
Sumo squats med kettlebell
Icerun
Nyttigare och glutenfritt: Knapriga hasselnötsbiscotti doppad i mörk kanel-choklad
Isig
Proteinrika snöbollar med ananas
Nyttigare efterrätt: Lätt banansufflé med valnötter
21 minusgrader på Lucia-morgonens löprunda
Nyttigare julbakning: Kryddiga småkakor med kanderad apelsin
Nyttigare konfekt: Lakritstryffel med chili
Smalbänk
Frostig morgonmil i 15 minusgrader
Bra buff och cykelbyxa för vinterns konditionspass

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Nature, Adventures, Outdoor Gallery

Monkeybars axelpass

Monkeybars axelpass

Nord Irland

Cykeltur i minusgrader

Cykeltur i minusgrader

Island Laugevaguer trekking

Långfärdskridskoåkning Mälaren

Nord Irland - Giant's Causeway

Nord Irland – Giant’s Causeway

Godsmacked i Dolomiterna

Godsmacked i Dolomiterna

Snöleopard sentret i Kirgisistan

Sluppgång - Caucasus

Sluppgång – Caucasus

Klippklättring - Nord Irland

Klippklättring – Nord Irland

Snöleopard i Kirgisistan

Snöleopard i Kirgisistan

Romme alpin

Västerås

Kyrgyzstan

Minus 21 kallt på Luciamorgonens löprunda.

Minus 21 kallt på Luciamorgonens löprunda.

Mt Elbrus

Isklättring på Island

Uppe i masterna på Stad Amsterdam

Uppe i masterna på Stad Amsterdam

Kirgisistan

Fjellrygg Kyrgyzstan

Fjellrygg Kyrgyzstan

Boulder klättring igen

Boulder klättring igen

Golden eagle Kyrgyzstan

Trailrun Dolomites

Asköviken - Västerås

Asköviken – Västerås

Fjäll löpning i Dolomiterna med citat

Tai Chi vid Issikkul Lake

MTB på Mt Etna.

Downhill i Järvsö BikePark

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Etiketter

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Action-foto ALLA RECEPT Berg & Fjäll Bike Tour Combo Food Cykling Den mentala biten Djurvärlden Fashion Fitness Geologi Glutenfritt Hiking / Trekking Iceland Inspiration & Tips italy Kardio Klättring Kosthåll kyrgiztan Laga lätt, gott och nyttigt Laktosfritt Löpning Mina fotos Mina träningsvideos Mot min första mara - Stockholm Marathon 2013 Natur Norge / Norway Nyttig budgetmat Outdoor Preparing for Mt. Elbrus, Kaukasus Rehab Resor Resor, Äventyr & TripTips Råläckert Shopping Sport Tips & Tricks Träning Träningskläder Träningsoutfits Träningspass Träningsutrustning & duppeditter Tävlingar Uncategorized Utan ägg Videos Våra Devon Rex katter Äventyr & TripTips Övningar

NASA

Arctic sea ice annual minimum ties second lowest on record
This animation shows the evolution of the Arctic sea ice cover from its wintertime maximum extent, which was reached on Mar. 24, 2016, and was the lowest on record for the second year in a row, to its apparent yearly minimum, which occurred on Sept. 10, 2016, and is the second lowest in the satellite era. Credit: NASA Goddard's Scientific Visualization […]
NASA begins study of Australia's Great Barrier Reef
A NASA airborne mission designed to transform our understanding of Earth's valuable and ecologically sensitive coral reefs has set up shop in Australia for a two-month investigation of the Great Barrier Reef, the world's largest reef ecosystem. At a media briefing today at Cairns Airport in North Queensland, Australia, scientists from NASA's C […]
NASA science flights study effect of summer melt on Greenland Ice Sheet
Operation IceBridge, NASA’s airborne survey of polar ice, is flying in Greenland for the second time this year, to observe the impact of the summer melt season on the ice sheet. The IceBridge flights, which began on Aug. 27 and will continue until Sept. 16, are mostly repeats of lines that the team flew in early May, so that scientists can observe changes in […]
To better understand mega-eruptions, just add water
Volcanic eruptions bring images of burning lava and ash, not water. A new NASA study has shown, however, that to correctly model the climate effects of an eruption — especially mega-eruptions many times larger than anything in recent history — scientists need to include the atmospheric effects of erupted water vapor. For a thousand years before the Industria […]
10 interesting things about air
Air is mostly gas Air is all around us, but we can’t see it. So what is air, exactly? It’s a mixture of different gases. The air in Earth’s atmosphere is made up of approximately 78 percent nitrogen and 21 percent oxygen. Air also has small amounts of lots of other gases, too, such as carbon dioxide, neon, and hydrogen. Air isn’t just gas While air is mostl […]
NASA analysis finds August 2016 another record month
August 2016 was the warmest August in 136 years of modern record-keeping, according to a monthly analysis of global temperatures by scientists at NASA's Goddard Institute for Space Studies (GISS) in New York. Although the seasonal temperature cycle typically peaks in July, August 2016 wound up tied with July 2016 for the warmest month ever recorded. Aug […]
El Niño a key player in severe Indonesia fires
For many people, the term El Niño foretells a cyclical weather pattern that brings increased rainfall and more intense storms. But not every place on Earth responds to El Niño with wetter conditions. In some locations, like Indonesia, the change in ocean temperatures and atmospheric patterns brought about by El Niño has the opposite effect—shifting thunderst […]
Big coastal cities sink faster than seas rise
While the threat of rising seas is well established, a phenomenon that is, in a sense, its opposite receives far fewer headlines: large coastal cities sinking faster than oceans can rise. That is the conclusion of a review article published by a team of scientists who recently assembled in New Orleans, La., and in Venice, Italy, to examine the problem. Extra […]
10 interesting things about ecosystems
Coral reefs are beautiful and fragile Coral reefs are busy underwater ecosystems. Some people call them the "rainforests of the sea." The corals look like rocks but actually are animals. They have hard calcium carbonate skeletons like clams. They form a base for lots of other organisms to live. You'll find crabs, sea stars, worms, clams, spong […]
NASA flies to Africa to study climate effects of smoke on clouds
NASA scientists and two research aircraft are on their way to a unique natural laboratory off the Atlantic coast of southwest Africa to study a major unknown in future climate prediction. The coast of Namibia is one of three places on Earth with persistent low-level clouds, and the only such location with a steady supply of tiny aerosol particles in the form […]
Electric airplanes (batteries included)
If there were no need for massive batteries, electric propulsion could dramatically reduce aviation’s contribution to climate change from carbon dioxide emissions. But what if the plane, itself, were the battery? Suppose an aircraft’s skin or floor, for example, could serve double-duty by storing and dispensing electrical energy without adding substantially […]
Space robots help clear the road for self-driving cars
Nissan’s first fully self-driving car will be based on technology that NASA developed for planetary exploration. NASA’s Ames Research Center is in the second year of a five-year partnership with Nissan to develop an autonomous electric car, targeted for release in 2020. That collaboration includes adapting software from Ames’ K-10 and K-REX robotic rovers, w […]
NASA monitors the 'new normal' of sea ice
This year’s melt season in the Arctic Ocean and surrounding seas started with a bang, with a record low maximum extent in March and relatively rapid ice loss through May. The melt slowed down in June, however, making it highly unlikely that this year’s summertime sea ice minimum extent will set a new record. “Even when it’s likely that we won’t have a record […]
NASA analysis finds July 2016 is warmest on record
July 2016 was the warmest July in 136 years of modern record-keeping, according to a monthly analysis of global temperatures by scientists at NASA’s Goddard Institute for Space Studies (GISS) in New York. Because the seasonal temperature cycle peaks in July, it means July 2016 also was warmer than any other month on record. July 2016’s temperature was a stat […]
10 interesting things about water
Water could be the key to finding life There aren't many qualities that are true of all life on Earth, but the need for water is one of them. It's in all living things, whether they live at the bottom of the ocean or the driest desert. Water's properties and abundance made life possible on Earth. Because of this, astrobiologists think our best […]
NASA study analyzes Four Corners methane sources
In an extensive airborne survey, a NASA-led team has analyzed a previously identified "hot spot" of methane emissions in the Four Corners region of the United States, quantifying both its overall magnitude and the magnitudes of its sources. The study finds that just 10 percent of the individual methane sources are contributing half of the emissions […]
SAGE III to look back at Earth's atmospheric 'sunscreen’
On the upcoming SpaceX CRS-10 resupply mission to the International Space Station (ISS), a Dragon spacecraft will deliver the Stratospheric Aerosol and Gas Experiment (SAGE) III instrument to further study ozone in the atmosphere. Once mounted on the space station, SAGE III will measure the Earth’s sunscreen, or ozone, along with other gases and aerosols, or […]
NASA climate modeling suggests Venus may have been habitable
Venus may have had a shallow liquid-water ocean and habitable surface temperatures for up to 2 billion years of its early history, according to computer modeling of the planet’s ancient climate by scientists at NASA’s Goddard Institute for Space Studies (GISS) in New York. The findings, published this week in the journal Geophysical Research Letters, were ob […]
Study maps hidden water pollution in U.S. coastal areas
Key Points ♦ Researchers created the first-ever map of previously hidden underground flows of water connecting fresh groundwater supplies beneath the contiguous United States with seawater in the oceans. $('document').ready(function(){ mb_sharelines.addClassesToAttachedSharelines(); }); Key Points ♦ 21 percent of the contiguous U.S. coastline was f […]
NASA maps thawed areas under Greenland Ice Sheet
NASA researchers have helped produce the first map showing what parts of the bottom of the massive Greenland Ice Sheet are thawed — key information in better predicting how the ice sheet will react to a warming climate. Greenland’s thick ice sheet insulates the bedrock below from the cold temperatures at the surface, so the bottom of the ice is often tens of […]

Science News

To make female pill bugs, just add bacterial genes
Genes from Wolbachia bacteria infiltrated pill bugs and now make genetic males female.
Nature has a dog problem
Free-roaming dogs spread disease, kill wildlife by the thousands and have even caused extinctions. But their full effect on the environment has been little studied.
Rosetta spacecraft lands on comet, ends mission
The Rosetta mission comes to an end as spacecraft touches down on surface of comet 67P/ Churyumov–Gerasimenko.
After Big Bang, shock waves rocked newborn universe
Shock waves in the early universe could explain the generation of magnetic fields and the predominance of matter over antimatter.
Don’t cocoon a kid who has a concussion
Parents should fight the urge to limit kids’ activities after a concussion.
Primitive signs of emotions spotted in sugar-buzzed bumblebees
When bumblebees eat a sugary snack, they make more optimistic decisions, a new study finds. This could be early evidence for emotion in insects.
Zika virus infects cells that make bone, muscle in lab tests
Zika virus infects embryonic cranial cells in lab-grown minibrains, potentially altering face and skull shape and brain development, and maybe even contributing to microcephaly.
Gene linked to autism in people may influence dog sociability
DNA variants were linked to beagles’ tendency to seek human help.
So long, Rosetta: End is near for comet orbiter
During its time in orbit around comet 67P, the Rosetta spacecraft discovered diverse terrains, organic molecules and a source of water quite different from Earth’s oceans.
Glass bits, charcoal hint at 56-million-year-old space rock impact
Glassy debris and the burnt remains of wildfires suggest that a large space rock hit Earth near the start of the Paleocene-Eocene Thermal Maximum warming event around 56 million years ago.
Concern expands over Zika birth defects
Infection with Zika virus in utero can trigger a spectrum of birth defects beyond microcephaly, and could potentially cause long-term health problems as well.
Ancient microbe fossils show earliest evidence of shell making
Armor-plated, 809-million-year-old fossilized microbes discovered in Canada are the oldest known evidence of shell making.
Solar system sits within a major spiral arm of the Milky Way
The solar system appears to live in one of the major spiral arms of the Milky Way, not in an offshoot as previously thought.
New case emerging for Culex mosquito as unexpected Zika spreader
The much-debated proposal that a Culex mosquito could help spread Zika gets some international support.
First ‘three-parent baby’ born from nuclear transfer
The first human baby produced through spindle nuclear transfer was born in April, New Scientist reports.
Measles has been eliminated in the Americas, WHO says
Thanks to wide-spread vaccination against the viral disease, measles has officially been declared eliminated from the Americas.
Barnacles track whale migration
The mix of oxygen isotopes in the shells of barnacles that latch on to baleen whales may divulge how whale migration routes have changed over millions of years.
Wi-Fi can help house distinguish between members
Using Wi-Fi, computers could one day identify individual family members in a smart home.
Europa spouting off again
Plumes of presumably water erupt from the surface of Jupiter’s frozen moon Europa, in images taken by the Hubble Space Telescope.
Methane didn’t warm ancient Earth, new simulations suggest
Scarce oxygen and abundant sulfate prevented methane from accumulating enough to keep Earth warm hundreds of millions of years ago, reviving the faint young sun paradox.

Info:

Hjälp Djur &Natur!
Mental Power Quotes
Kontakta mig
About me:

Liss stödjer:

GeBlod
Snow Leopard Trust
Naturskyddsföreningen

Mina senaste lopp & tävlingar:

Vårruset Västerås 2011
Luciapokalen Body Fitness 2009
Spring Cross terränglopp 2011
Blodomloppet i Västerås 2011
Tjejmilen 2011
Midnattsloppet 2011
8-mils cykellopp i Västerås 2011
MTB-loppet Engelbrektsturen 2012
SM-kval i Body Fitness 2008
Stockholm Marathon 2013
Glamour Stiletto Run 2008
Iformloppet 2011
SM i Fitness 2007

Recent Posts

Norway Highlights – Hiking and Biking Lofoten
Lofoten
Norway bike hike (Part 4): Sognefjord
Rowing Workout Outdoor
Tafjordfjella hikes
Skageflå hike
Trollstigen cycle climb
Hurtigruten MS Polarlys
Stromboli volcano
Norway Bike Hike (Part 3): Sognefjellsvegen and Krossbu
Ice climbing in ice caves – Larsbreen glacier
Svalbard
Norway Bike Hike (Part 2): Galdhøpiggen and Jotunheimen
Archery practice
Sweden: Wildlife tracking excursion in Umeå
Norway Bike Hike (Part 1): Geiranger and Norddal
Naturen i sockervadd
Bågskytte
Viltbiologi i Umeå
Morgonlöpning i 23 minusgrader
Preikestolen och Lysefjorden
Löpmål från fjord till fjäll – 600 m upp… och ner igen
Sova under bar himmel..
Åndalsnes och Romsdalseggen #bike #hike
Bergskred, vattenkraft och tsunamis
Inför klimattoppmötet i Paris…
Ålesund
Climbbike
Foxy rävar
Snowbiking
Askövikens naturreservat
Till skogs igen…
Frostbite
Skridskoåkning på spegelblank is
Chilly cardio
Nyttigare julgodis: Chokladdoppade äpplen med nötter och sockerfri kristyr
Svettig boxing rage
Fotocykling
Fotoexperiment
Vackra landskap – en trafikfara
19 km
Tidningsartikel om voluntära snöleopard-expeditionen
Member24
Klättring i sidled – traversing
Fasetterad träningspussel
15 km okomplicerad löpning
Tai Chi i morgondimman
Issyk-Kul lake roadtrip och rovdjur på rehab
Expedition snöleopard i sagolika Kirgizistan – Part 2
Expedition snöleopard i sagolika Kirgizistan – Part 1
Klippklättring vid Ramore Head, Irland
Nordirlands Causeway Coast Way
Nordirland: Mournebergen
Voluntärarbete på Ostindiefararen
Monte Carlo, Monaco
Sail training från Malaga till Nice med Clipper Stad Amsterdam
Vikten av motvikt
Jungmansträning på Ostindiefararen Götheborg
8 cykelmil och 155 meter rakt ner i berget
Purpeerun
Snöleoparden
Tai Chi
Snabb och proteinrik chokladmousse
Git Out!
Proteinrikt och glutenfritt: Knapriga rosmarin- och mandel kex
Dangling
Ice Cup Sweden – vintervindsurfare
Aktiv viloperiod
Frozen Over
Island: Laugavegur-trek filmsnutte
Kaukasus video: Nordsidan av Mount Elbrus
Bergensbanen: Hardangervidda, Rallarvegen and salmon fishing
Norge: Vestlandet
Isklättring på Sólheimajökull glaciär + restips
Island: Laugavegur trek
Island: Snorkling mellan 2 kontinenter i Silfra’s glaciärvatten
Sommarträning
Komplett SportyChic-outfit och MTB-kväll
Loke
♥ Ryssland, Mt. Elbrus och Kaukasus ♥
Teknik och intervall i Rocklunda MTB-spår
Did it! I’m a marathoner :)
Sista passet…
Capri träningsbyxa – najs price
5 MTB-mil
Dagens SportyChic-outfit: Draperad träningstopp och träningscapri
Ryggpass och träningsbyxa
Dagens långpass: 22 km löpning
Lättlagad och proteinrik sojafärspanna med bakade ägg
Morgonkardio joy
CAP cat
2 löpmil och ryska-kurs i mobilen
Smarrig proteinsmoothie med kakao och avokado
Combo cardio pass
Frozen yoghurt: Hallon- och avokadoglass med mandelbiscotti och mörk chokladkrusidull
Nedre rygg övning
Proteinmuffins med cannellini-bönor och ananas
Smarrig omelett-paj på quinoa-botten
Baka nyttigare: Black Bean chokladtårta med banana cheese fyllning
Baka nyttigare: Quinoa Banana bröd
Foliebakade päron med vispad lättgrädde
14 km och kattrymling
Nyttigare kycklingsallad med vindruvor och valnötter
Tjocka bananvåfflor – nyttiga och glutenfria
After-ice-skating
Glutenfritt: Mandel- och proteinscones med hallon
Proteinrik konfekt: Pistaschfyllda chokladpraliner
Lättlagad: Bananabrulée med knäckig kokossocker topping
Trippelpass med klättring, cykling och löpning
Kokospocherad torsk med chili och kafirblad
Glutenfritt: Tjocka proteinpannkakor med banan och kokos
MTB-cykling och MSO
Homemade: Crunchy müsli med nötter, frön, goji och torkade kaneläpplen
Ain’t no treadmill-barbie
Glutenfritt: Upp-och-ner mandelkaka med karamellpäron
Dagens övning: Rear lunge/utfall
Nyttigare kalasgodis: Popcorn-bollar med jordnötssmör och kokos
Snabb och nyttig Alla Hjärtans-dessert: Hallon- och avokadokräm med mörk chokladspån
Ostgratinerade savojdolmar fyllda med kyckling och blomkålsris
Next adventure: Mount Elbrus i Kaukasusbergen
Low carb: Krämig blomkåls-risotto med kokos och räkor
Baka nyttigare: Rosaröd Valentine’s-tårta med krämost light
14 km och hamstring curls
No-bake proteinbars med goji, peanut butter och mörkt chokladtäcke
13 km och triceps kickbacks
Nygräddade proteincrêpes med varm vaniljäppel-kompott
Booty boost: Barbel Glute Bridge
Gott och nyttigt: Savoy-coleslaw med kyckling, avokadodressing och rostad nötmix
SportyChic in action.. och nya baggy army-pants
Ben och is
Chilikyckling i yoghurtsås med ugnsbakade rotfrukter
Axlar, coralmania, grått och silvrigt
Pavlova light med sockerfri cream cheese frosting
Kött- och rotfruktsgryta
12 km i vintersolen
Laga nyttigare Nutella: Nougat-pålägg och nougat-tryfflar
Proteinrik äggsallad med tonfisk och krabba
Baka nyttigare: Chokladtårta med sockerfri lakritsglasyr
Sumo squats med kettlebell
Icerun
Nyttigare och glutenfritt: Knapriga hasselnötsbiscotti doppad i mörk kanel-choklad
Isig
Proteinrika snöbollar med ananas
Nyttigare efterrätt: Lätt banansufflé med valnötter
21 minusgrader på Lucia-morgonens löprunda
Nyttigare julbakning: Kryddiga småkakor med kanderad apelsin
Nyttigare konfekt: Lakritstryffel med chili
Smalbänk
Frostig morgonmil i 15 minusgrader
Bra buff och cykelbyxa för vinterns konditionspass

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Miljöaktuellt

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