Outdoor spring workout

utomhusträning outdoor gym workout squats basics deadlifts spring mindfullness run

Friends and family chuckle warmly of me, they say I for sure live pretty rural on my little farm, it’s just made for boredom.. but no! there is just too much stuff occurring and happening in me and my son’s life, almost continuously, I feel like a rugby player always on the field. I would […]

Read More

Fluffy snow trail run

Winter running snow run jogg lapphund trail

And finally I have to admit to myself that I do miss running a little bit .. skiing is still absolutely awesome, but once a runner, always a runner – it is probable time to slowly implement the running in the training regime again – since I now also think my heel has healed. It had started […]

Read More

Winter Wonderland skiing Christmas

christmas card god jul merry winter landscape nordic snow frost dog skiing

The latest days have offered absolutely super skiing conditions with sparkling sun, 7 -8 minus degrees and lots of snow everywhere. So this is how I will celebrate Christmas, cross-country skiing outdoors while enjoying this magic winter landscape ..together with my lapphund dog of course .. you know, gotta get out and workout after som delicious old-fashioned […]

Read More

Cross-country skiing weekend

cross country skiing skitur sweden örnsköldsvik winter wonderland lapphund lake frozen snow skispår track sunset bredbyn

These days it feels absolutely right to replace my running shoes with a pair of cross-country skis now and then. There are plenty of snow up here now, so in addition to getting a lot of exercise shoveling snow in my court-yard and driveway frequent, me and puppy also gets outdoor for skiing in beautiful snow-covered […]

Read More

Antarsberget Pokerhyllan trail running or hiking up

Antarsberget Pokerhyllan löpning trail utsikt fritid trening örnsköldsvik

I have been hiking up to Antarsberget and the viewpoint Pokerhyllan since April this year when the trail was still covered with snow.. a natural place for me to go. And as a runner I yesterday finally ran up too. I guess that as a runner you always wonder if you can run up any goddamn trail […]

Read More

Skageflå hike

Busy little bee at work Our Norwegian Queen adores this place – and now I understand why. The hike started when I jumped off the shuttle boat at Skagehola and more than 130 tourists gathered in the front to wave me goodbye. I was the only one to disembark, and they probably wondered where the heck […]

Read More

Trollstigen cycle climb

Almost can’t believe that I yesterday bicycled up Trollstigen with my cheap and heavy trek bike including luggage and a backpack. After a hiking day in Åndalsnes I headed back to work in Tafjord on my bicycle, and when people asked I said I most probably would walk up Trollstigen like I did last year, but […]

Read More