Outdoor spring workout

utomhusträning outdoor gym workout squats basics deadlifts spring mindfullness run

Friends and family chuckle warmly of me, they say I for sure live pretty rural on my little farm, it’s just made for boredom.. but no! there is just too much stuff occurring and happening in me and my son’s life, almost continuously, I feel like a rugby player always on the field. I would actually love to be bored for just a day or two..but no.

So the very last incident I really could be without, and I am still a bit shaky from it. My dear son had an indefinite and acute incident and ended up in the hospital for a week, I actually thought he died while I held him in my arms… (sure sounds like a cliché, but a true cliché then) ..it takes time to recover from an overwhelming experience like that, both for my son and me… thank god I have my family in Norway for support, my furry animals, and even some of the health personnel here that are so wonderful in what they do – wich also included handling a dazzled mom – ha..ha, so god bless them!  More about this when I’m ready to sit down an take it all from the beginning...

I say it again and again…a very helpful and effective way to cope with whatever worry’s your/my mind is of course to get out in nature or to workout outdoor. Don’t immure! So for today’s adventure I and my lovely puppy Jenta went for a sunny run in icy, muddy and slushy forest roads.. yippii..the spring melting is on .. but slooowly as you also can see below…workout outdoor gym mindfullness weight lift running barn squats deadlift

After the run we went to my little barn where I have stashed some very simple workout equipment, and did some basic squats and deadlifts.. it’s been a while since last time I weight trained (just didn’t feel for it in minus 30 degrees), so it is such a nice spring act to start-up again lightly and gradually after a run ..sticking to the basics of course. .. I simply don’t want a skinny ass flapping in the summer breeze!

Oh, and you guys, I still have a lot to recommend and write about for those who are planning to visit Norway this summer... the posts will be on their way – just a lil’ bit overdue as I had to reload first…  ❤

Take care , see you soon back here 😀

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