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lissfit downhill järvsö bergcykelpark topp

Downhill i Järvsö BikePark

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Nature, Adventures, Outdoor Gallery

Kyrgyzstan

Nord Irland – Giant’s Causeway

Långfärdskridskoåkning Mälaren

Långfärdskridskoåkning Mälaren

Cykeltur i minusgrader

Cykeltur i minusgrader

Fjäll löpning i Dolomiterna med citat

Downhill i Järvsö BikePark

Snöleopard sentret i Kirgisistan

Snöleopard sentret i Kirgisistan

Minus 21 kallt på Luciamorgonens löprunda.

Minus 21 kallt på Luciamorgonens löprunda.

MTB på Mt Etna.

MTB på Mt Etna.

Mt Elbrus

Uppe i masterna på Stad Amsterdam

Uppe i masterna på Stad Amsterdam

Sluppgång - Caucasus

Sluppgång – Caucasus

Snöleopard i Kirgisistan

Snöleopard i Kirgisistan

Isklättring på Island

Isklättring på Island

Tai Chi vid Issikkul Lake

Tai Chi vid Issikkul Lake

Nord Irland

Fjellrygg Kyrgyzstan

Asköviken - Västerås

Asköviken – Västerås

Monkeybars axelpass

Monkeybars axelpass

Romme alpin

Godsmacked i Dolomiterna

Godsmacked i Dolomiterna

Klippklättring – Nord Irland

Kirgisistan

Trailrun Dolomites

Trailrun Dolomites

Island Laugevaguer trekking

Västerås

Golden eagle Kyrgyzstan

Golden eagle Kyrgyzstan

Boulder klättring igen

Boulder klättring igen

Några av mina nyttigare smakbitar

vatten melon lime slush ala lissfit

butternut marmelade low carb mackor ala lissfit

chili burger mad frisco bröd ala lissfit

zucchini spaghetti ala italia lissfit

grønn iste med appelsin kanel ingefær mynte ala lissfit

bringebær avokado sjokolade alle hjerters dag dessert ala lissfit

havre mandel cookies ala lissfit

banana souffle light ala lissfit

peanut butter cupcakes ala lissfit

raw-mandel-pannacotta-mc3b6rk-choklad-rosa-frosting

Proteinrika rosmarin kex på mandelmjöl

Proteinrika rosmarin kex på mandelmjöl

frozen yoghurt hallon avocado glass choklad mandelbiscotti recept de ala lissfit

avokado glass ala lissfit

Lissfit chicken sallad walnuts grapes

glutenfritt protein muffins recept cannellini bönor ananas lissfit

vintersquash butternut cupcakes ala lissfit

Hasselnötskakor sockerfri kristyr ala lissfit

kylling chickenb quesadillas low carb

kylling chickenb quesadillas low carb

epleknyter med mandelfyll ala lissfit

glutenfri biscotti ala lissfit

ugnsbakade paron med kokossocker och macadamia nöt ost ala lissfit

ugnsbakade knyten ala lissfit

cashew cupcakes mango cheese frostng ala lissfit

saffran-vanilj-pudding-granateple

japansk tonfisk morot sesam ala lissfit

rösti sötpotatis palsternacka

Glutenfrie Hasselnøttkaker med mandelglasur ala lissfit

coconut snowballs pineapple ala lissfit

sjokoladecupcakes1

recept glutenfrie protein mandel scones med hallon ala lissfit

japansk Ninjin Shirishiri tonfisk morot sesam ala lissfit

low carb tofu vafler ala lissfit

banan jordnötsmör tartelett glutenfritt ala lissfit

photo liss myrås chocolate apples christmas candy

glutenfree up_side_down cake almond caramel pear ala lissfit

zucchini spaghetti ala lissfit

tofu-mango-panna-cotta-hjortron-ala-liss

snabb proteinrik choklad mousse med avokado lissfit

savojkål dolmar ala lissfit

cake-pops-valentindagen

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GeBlod
Naturskyddsföreningen
Snow Leopard Trust

Recent Posts

Agnsjön lake surrounded by autumn
Östalbodarna
Finnish Lapphund puppy
Via Ferrata Sweden
Salina volcano hike
My cosy little farm in Northern Sweden
Grivel ice axe isyxa
Hiking Madeira Portugal
Norway Highlights – Hiking and Biking Lofoten
Lofoten
Norway bike hike (Part 4): Sognefjord
Rowing Workout Outdoor
Tafjordfjella hikes
Skageflå hike
Trollstigen cycle climb
Hurtigruten MS Polarlys
Stromboli volcano
Norway Bike Hike (Part 3): Sognefjellsvegen and Krossbu
Ice climbing in ice caves – Larsbreen glacier
Svalbard
Norway Bike Hike (Part 2): Galdhøpiggen and Jotunheimen
Archery practice
Sweden: Wildlife tracking excursion in Umeå
Norway Bike Hike (Part 1): Geiranger and Norddal
Naturen i sockervadd
Bågskytte
Viltbiologi i Umeå
Morgonlöpning i 23 minusgrader
Preikestolen och Lysefjorden
Löpmål från fjord till fjäll – 600 m upp… och ner igen
Sova under bar himmel..
Åndalsnes och Romsdalseggen #bike #hike
Bergskred, vattenkraft och tsunamis
Inför klimattoppmötet i Paris…
Ålesund
Climbbike
Foxy rävar
Snowbiking
Askövikens naturreservat
Till skogs igen…
Frostbite
Skridskoåkning på spegelblank is
Chilly cardio
Nyttigare julgodis: Chokladdoppade äpplen med nötter och sockerfri kristyr
Svettig boxing rage
Fotocykling
Fotoexperiment
Vackra landskap – en trafikfara
19 km
Tidningsartikel om voluntära snöleopard-expeditionen
Member24
Klättring i sidled – traversing
Fasetterad träningspussel
15 km okomplicerad löpning
Tai Chi i morgondimman
Trailer Park Trash
Issyk-Kul lake roadtrip och rovdjur på rehab
Expedition snöleopard i sagolika Kirgizistan – Part 2
Expedition snöleopard i sagolika Kirgizistan – Part 1
Klippklättring vid Ramore Head, Irland
Nordirlands Causeway Coast Way
Nordirland: Mournebergen
Voluntärarbete på Ostindiefararen
Monte Carlo, Monaco
Sail training från Malaga till Nice med Clipper Stad Amsterdam
Vikten av motvikt
Jungmansträning på Ostindiefararen Götheborg
8 cykelmil och 155 meter rakt ner i berget
Burpeerun
Snöleoparden
Tai Chi
Snabb och proteinrik chokladmousse
Git Out!
Proteinrikt och glutenfritt: Knapriga rosmarin- och mandel kex
Dangling
Ice Cup Sweden – vintervindsurfare
Aktiv viloperiod
Frozen Over
Island: Laugavegur-trek filmsnutte
Kaukasus video: Nordsidan av Mount Elbrus
Bergensbanen: Hardangervidda, Rallarvegen and salmon fishing
Norge: Vestlandet
Isklättring på Sólheimajökull glaciär + restips
Island: Laugavegur trek
Island: Snorkling mellan 2 kontinenter i Silfra’s glaciärvatten
Sommarträning
Komplett SportyChic-outfit och MTB-kväll
Loke
♥ Ryssland, Mt. Elbrus och Kaukasus ♥
Teknik och intervall i Rocklunda MTB-spår
Did it! I’m a marathoner :)
Sista passet…
Capri träningsbyxa – najs price
5 MTB-mil
Dagens SportyChic-outfit: Draperad träningstopp och träningscapri
Ryggpass och träningsbyxa
Dagens långpass: 22 km löpning
Lättlagad och proteinrik sojafärspanna med bakade ägg
Morgonkardio joy
CAP cat
2 löpmil och ryska-kurs i mobilen
Smarrig proteinsmoothie med kakao och avokado
Combo cardio pass
Frozen yoghurt: Hallon- och avokadoglass med mandelbiscotti och mörk chokladkrusidull
Nedre rygg övning
Proteinmuffins med cannellini-bönor och ananas
Smarrig omelett-paj på quinoa-botten
Baka nyttigare: Black Bean chokladtårta med banana cheese fyllning
Baka nyttigare: Quinoa Banana bröd
Foliebakade päron med vispad lättgrädde
14 km och kattrymling
Nyttigare kycklingsallad med vindruvor och valnötter
Tjocka bananvåfflor – nyttiga och glutenfria
After-ice-skating
Glutenfritt: Mandel- och proteinscones med hallon
Proteinrik konfekt: Pistaschfyllda chokladpraliner
Lättlagad: Bananabrulée med knäckig kokossocker topping
Trippelpass med klättring, cykling och löpning
Kokospocherad torsk med chili och kafirblad
Glutenfritt: Tjocka proteinpannkakor med banan och kokos
MTB-cykling och MSO
Homemade: Crunchy müsli med nötter, frön, goji och torkade kaneläpplen
Ain’t no treadmill-barbie
Glutenfritt: Upp-och-ner mandelkaka med karamellpäron
Dagens övning: Rear lunge/utfall
Nyttigare kalasgodis: Popcorn-bollar med jordnötssmör och kokos
Snabb och nyttig Alla Hjärtans-dessert: Hallon- och avokadokräm med mörk chokladspån
Ostgratinerade savojdolmar fyllda med kyckling och blomkålsris
Next adventure: Mount Elbrus i Kaukasusbergen
Low carb: Krämig blomkåls-risotto med kokos och räkor
Baka nyttigare: Rosaröd Valentine’s-tårta med krämost light
14 km och hamstring curls
No-bake proteinbars med goji, peanut butter och mörkt chokladtäcke
13 km och triceps kickbacks
Nygräddade proteincrêpes med varm vaniljäppel-kompott
Booty boost: Barbel Glute Bridge
Gott och nyttigt: Savoy-coleslaw med kyckling, avokadodressing och rostad nötmix
SportyChic in action.. och nya baggy army-pants
Ben och is
Chilikyckling i yoghurtsås med ugnsbakade rotfrukter
Axlar, coralmania, grått och silvrigt
Pavlova light med sockerfri cream cheese frosting
Kött- och rotfruktsgryta
12 km i vintersolen
Laga nyttigare Nutella: Nougat-pålägg och nougat-tryfflar
Proteinrik äggsallad med tonfisk och krabba
Baka nyttigare: Chokladtårta med sockerfri lakritsglasyr
Sumo squats med kettlebell
Icerun
Nyttigare och glutenfritt: Knapriga hasselnötsbiscotti doppad i mörk kanel-choklad

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NASA

NASA pinpoints cause of Earth's recent record carbon dioxide spike
A new NASA study provides space-based evidence that Earth's tropical regions were the cause of the largest annual increases in atmospheric carbon dioxide concentration seen in at least 2,000 years. Scientists suspected the 2015-16 El Nino — one of the largest on record — was responsible, but exactly how has been a subject of ongoing research. Analyzing […]
NASA announces briefing on carbon mission science results
NASA will hold a media teleconference at 11 a.m. PDT (2 p.m. EDT) Thursday, Oct. 12, to discuss new research to be published this week on changing global levels of carbon dioxide in the atmosphere. The research is based on data from NASA's Orbiting Carbon Observatory-2 (OCO-2) mission and other satellites. NASA launched OCO-2 in 2014 to gather global me […]
ACT-America aims to tell four-season greenhouse gas story
NASA scientists are once again on the hunt for greenhouse gases in the sky. Researchers for the Atmospheric Carbon and Transport-America, or ACT-America, study returned to the field last week to measure how weather systems transport carbon dioxide and methane through the atmosphere over the eastern part of the United States. By measuring those greenhouse gas […]
Satellites see Silicon Valley's quick drought recovery
NASA/university study finds aggressive conservation helped region's aquifer rebound quickly from one of the worst droughts in California history Underground water reserves in California's Silicon Valley rebounded quickly from the state's recent severe drought, demonstrating the success of aggressive conservation measures, according to a new sp […]
End-of-summer Arctic sea ice extent is eighth lowest on record
Arctic sea ice appeared to have reached its yearly lowest extent on Sept. 13, NASA and the NASA-supported National Snow and Ice Data Center (NSIDC) at the University of Colorado Boulder have reported. Analysis of satellite data by NSIDC and NASA showed that at 1.79 million square miles (4.64 million square kilometers), this year’s Arctic sea ice minimum exte […]
Wind, warm water revved up melting Antarctic glaciers
A NASA study has located the Antarctic glaciers that accelerated the fastest between 2008 and 2014 and finds that the most likely cause of their speedup is an observed influx of warm water into the bay where they're located. The water was only 1 to 2 degrees Fahrenheit (0.5 to 1 degree Celsius) warmer than usual water temperatures in the area, but it in […]
August 2017 was second warmest on record
August 2017 was the second warmest August in 137 years of modern record-keeping, according to a monthly analysis of global temperatures by scientists at NASA's Goddard Institute for Space Studies (GISS) in New York. The measured value is consistent with the trend in global average surface temperatures that has been observed during the past few decades. […]
GRACE mission making plans for final science data collection
Gravity Recovery and Climate Experiment mission status report With one of its twin satellites almost out of fuel after more than 15 years of chasing each other around our planet to measure Earth's ever-changing gravity field, the operations team for the U.S./German Gravity Recovery and Climate Experiment (GRACE) mission is making plans for an anticipate […]
Lumps, bumps and gravity: ‘Space scales’ weigh planet Earth
The twin Gravity Recovery and Climate Experiment (GRACE) satellites, a collaboration between NASA and DLR, the German Aerospace Center, have provided a revolutionary perspective on the changing Earth beneath them for the past 15-plus years. Launched in 2002, the gravity field detectives have been telling a detailed story about our ever-changing home planet, […]
NASA flights map summer melt of Greenland land ice
Operation IceBridge is flying in Greenland to measure how much ice has melted over the course of the summer from the ice sheet. The flights, which began on Aug. 25 and will go on until Sept. 21, repeat paths flown this spring and aim to monitor seasonal changes in the elevation of the ice sheet. “We started to mount these summer campaigns on a regular basis […]
Evidence of sea level 'fingerprints'
Researchers from NASA’s Jet Propulsion Laboratory in Pasadena, California, and the University of California, Irvine, have reported the first detection of sea level “fingerprints” in ocean observations: detectable patterns of sea level variability around the world resulting from changes in water storage on Earth’s continents and in the mass of ice sheets. The […]
Hot water ahead for Hurricane Irma
On Sept. 6, 2017, Hurricane Irma slammed into the Leeward Islands on its way toward Puerto Rico, Cuba, and the U.S. mainland. As the Category 5 storm approaches the Bahamas and Florida, it will be passing over waters that are warmer than 86 degrees Fahrenheit (30 degrees Celsius)—hot enough to sustain a Category 5 storm. Warm oceans, along with low wind shea […]
Wildfire smoke crosses U.S. on the jet stream
When you live on the East Coast and hear about the West Coast wildfires you assume those wildfires won't have any personal effect on you other than empathy for those in the paths of the fires. Think again. When smoke rises from wildfires, there is a very good chance that if the fires are large enough and numerous enough you will be affected. This image […]
Studying pollution over Chesapeake Bay
It was a pretty typical day for NASA scientists studying pollution in the Hampton Roads region of southeastern Virginia — busy, in other words. And for good reason. The work they were doing could help improve air-quality forecasts in a region where the air quality picture isn’t totally clear. Over the course of a few hours, measurements would pour in from se […]
NASA's IceBridge surveys glaciers in Northeast Greenland
NASA's Operation IceBridge is flying its summer Arctic land ice campaign in Greenland, continuing its measurements of the Greenland Ice Sheet and its outlet glaciers. For the next four weeks, IceBridge will be flying the Land, Vegetation, and Ice Sensor (LVIS) on board Dynamic Aviation’s B-200T King Air aircraft, first out of Thule Air Base, and then Ka […]
Tiny organisms, giant impact
On August 30, NASA’s North Atlantic Aerosols and Marine Ecosystems Study (NAAMES) returned to air and sea to research the declining, or deaccelerating, phase of the annual cycle of plankton in the North Atlantic. Since plankton form the base of the marine food web and impact the productivity of fisheries, understanding this declining phase is important to fo […]
NASA scientists seek to improve sea ice predictions
Sea ice in the Arctic Ocean is in a downward spiral, with summer minimum extents about 40 percent smaller than in the 1980s. But predicting how the sea ice is going to behave in a particular year is tricky: There are still many unknowns about the conditions of the sea ice cover, to say nothing of the difficulties of forecasting weather and ocean behavior ove […]
July 2017 equaled record July 2016
July 2017 was statistically tied with July 2016 as the warmest July in the 137 years of modern record-keeping, according to a monthly analysis of global temperatures by scientists at NASA's Goddard Institute for Space Studies (GISS) in New York. Last month was about 0.83 degrees Celsius warmer than the mean July temperature of the 1951-1980 period. Only […]
Study finds drought recoveries taking longer
As global temperatures continue to rise, droughts are expected to become more frequent and severe in many regions during this century. A new study with NASA participation finds that land ecosystems took progressively longer to recover from droughts in the 20th century, and incomplete drought recovery may become the new normal in some areas, possibly leading […]
Core questions: An introduction to ice cores
When archaeologists want to learn about the history of an ancient civilization, they dig deeply into the soil, searching for tools and artifacts to complete the story. Scientists who study Earth’s past climates, called paleoclimatologists, take a similar approach. However, instead of digging into the soil, they look for clues about our planet’s climate histo […]

Science News

New physics books don’t censor the math behind reality
Special Relativity and Classical Theory and The Physical World offer deep dives into physical reality’s mathematical foundations.
Gut fungi might be linked to obesity and inflammatory bowel disorders
Fungi are overlooked contributors to health and disease.
To understand the origins of pain, ask a flatworm
A danger-sensing protein responds to hydrogen peroxide in planarians, results that hint at the evolutionary origins of people’s pain sensing.
Neutron star collision showers the universe with a wealth of discoveries
A collision of neutron stars was spotted with gravitational waves for the first time. Telescopes captured gamma rays, visible light and more from the smashup.
When the Larsen C ice shelf broke, it exposed a hidden world
Scientists plan urgent missions to visit the world the Larsen C iceberg left behind.
Surgeon aims to diagnose deformities of extinct saber-toothed cats
Using CT scans, one orthopedic surgeon is on a quest to diagnose deformities in long-dead saber-toothed cats.
An American astronomical evangelist coined the phrase ‘island universe’
Ormsby MacKnight Mitchel, a Civil War general nicknamed ‘Old Stars,’ first used ‘island universe’ in his monthly astronomy magazine.
A potential drug found in a sea creature can now be made efficiently in the lab
Cooking bryostatin 1 up in a lab lets researchers explore its potential as a drug.
Measured distance within the Milky Way gives clues to what our galaxy looks like
Astronomers used an old but challenging technique to directly measure the distance to a star on the opposite side of the galaxy for the first time.
During El Niño, the tropics emit more carbon dioxide
El Niño increases carbon emissions from the tropics — mimicking future climate change.
Watch this cuttlefish-inspired ‘skin’ morph into a 3-D shape
New silicone material mimics cephalopod shape-shifting for quick camouflage.
There’s no rest for the brain’s mapmakers
Navigational grid cells stay on the job during sleep.
In many places around the world, obesity in kids is on the rise
The last 40 years saw a big leap in obesity among children, totaling an estimated 124 million boys and girls in 2016.
Oddball dwarf planet Haumea has a ring
The dwarf planet Haumea is now the most distant ringed object spotted in the solar system.
How to make the cosmic web give up the matter it’s hiding
Half the ordinary matter in the universe is unaccounted for. Astronomers may now have a new way to see it spanning the space between galaxies.
We’re more Neandertal than we thought
Neandertals contributed more to human traits than previously thought.
New deep-sea sponge could play a starring role in monitoring ocean health
A new species of sponge that dwells on metal-rich rocks could help scientists track the environmental impact of deep-sea mining.
Economics Nobel nudges behavioral economist into the limelight
Behavioral economist Richard Thaler started influential investigations of behavioral economics, which earned him the 2017 Nobel Memorial Prize in Economic Sciences.
Ancient whale turns up on wrong side of the world
A Southern Hemisphere whale species was briefly a northern resident.
Superbugs may meet their match in these nanoparticles
Quantum dots and antibiotics hit bacteria with a one-two punch.

Info:

Mental Power Quotes
Kontakta mig
Hjälp Djur &Natur!
About me:

Liss stödjer:

Naturskyddsföreningen
GeBlod
Snow Leopard Trust

Mina senaste lopp & tävlingar:

8-mils cykellopp i Västerås 2011
Blodomloppet i Västerås 2011
Stockholm Marathon 2013
Midnattsloppet 2011
MTB-loppet Engelbrektsturen 2012
Glamour Stiletto Run 2008
SM i Fitness 2007
Spring Cross terränglopp 2011
Tjejmilen 2011
Luciapokalen Body Fitness 2009
SM-kval i Body Fitness 2008
Iformloppet 2011
Vårruset Västerås 2011

Recent Posts

Agnsjön lake surrounded by autumn
Östalbodarna
Finnish Lapphund puppy
Via Ferrata Sweden
Salina volcano hike
My cosy little farm in Northern Sweden
Grivel ice axe isyxa
Hiking Madeira Portugal
Norway Highlights – Hiking and Biking Lofoten
Lofoten
Norway bike hike (Part 4): Sognefjord
Rowing Workout Outdoor
Tafjordfjella hikes
Skageflå hike
Trollstigen cycle climb
Hurtigruten MS Polarlys
Stromboli volcano
Norway Bike Hike (Part 3): Sognefjellsvegen and Krossbu
Ice climbing in ice caves – Larsbreen glacier
Svalbard
Norway Bike Hike (Part 2): Galdhøpiggen and Jotunheimen
Archery practice
Sweden: Wildlife tracking excursion in Umeå
Norway Bike Hike (Part 1): Geiranger and Norddal
Naturen i sockervadd
Bågskytte
Viltbiologi i Umeå
Morgonlöpning i 23 minusgrader
Preikestolen och Lysefjorden
Löpmål från fjord till fjäll – 600 m upp… och ner igen
Sova under bar himmel..
Åndalsnes och Romsdalseggen #bike #hike
Bergskred, vattenkraft och tsunamis
Inför klimattoppmötet i Paris…
Ålesund
Climbbike
Foxy rävar
Snowbiking
Askövikens naturreservat
Till skogs igen…
Frostbite
Skridskoåkning på spegelblank is
Chilly cardio
Nyttigare julgodis: Chokladdoppade äpplen med nötter och sockerfri kristyr
Svettig boxing rage
Fotocykling
Fotoexperiment
Vackra landskap – en trafikfara
19 km
Tidningsartikel om voluntära snöleopard-expeditionen
Member24
Klättring i sidled – traversing
Fasetterad träningspussel
15 km okomplicerad löpning
Tai Chi i morgondimman
Trailer Park Trash
Issyk-Kul lake roadtrip och rovdjur på rehab
Expedition snöleopard i sagolika Kirgizistan – Part 2
Expedition snöleopard i sagolika Kirgizistan – Part 1
Klippklättring vid Ramore Head, Irland
Nordirlands Causeway Coast Way
Nordirland: Mournebergen
Voluntärarbete på Ostindiefararen
Monte Carlo, Monaco
Sail training från Malaga till Nice med Clipper Stad Amsterdam
Vikten av motvikt
Jungmansträning på Ostindiefararen Götheborg
8 cykelmil och 155 meter rakt ner i berget
Burpeerun
Snöleoparden
Tai Chi
Snabb och proteinrik chokladmousse
Git Out!
Proteinrikt och glutenfritt: Knapriga rosmarin- och mandel kex
Dangling
Ice Cup Sweden – vintervindsurfare
Aktiv viloperiod
Frozen Over
Island: Laugavegur-trek filmsnutte
Kaukasus video: Nordsidan av Mount Elbrus
Bergensbanen: Hardangervidda, Rallarvegen and salmon fishing
Norge: Vestlandet
Isklättring på Sólheimajökull glaciär + restips
Island: Laugavegur trek
Island: Snorkling mellan 2 kontinenter i Silfra’s glaciärvatten
Sommarträning
Komplett SportyChic-outfit och MTB-kväll
Loke
♥ Ryssland, Mt. Elbrus och Kaukasus ♥
Teknik och intervall i Rocklunda MTB-spår
Did it! I’m a marathoner :)
Sista passet…
Capri träningsbyxa – najs price
5 MTB-mil
Dagens SportyChic-outfit: Draperad träningstopp och träningscapri
Ryggpass och träningsbyxa
Dagens långpass: 22 km löpning
Lättlagad och proteinrik sojafärspanna med bakade ägg
Morgonkardio joy
CAP cat
2 löpmil och ryska-kurs i mobilen
Smarrig proteinsmoothie med kakao och avokado
Combo cardio pass
Frozen yoghurt: Hallon- och avokadoglass med mandelbiscotti och mörk chokladkrusidull
Nedre rygg övning
Proteinmuffins med cannellini-bönor och ananas
Smarrig omelett-paj på quinoa-botten
Baka nyttigare: Black Bean chokladtårta med banana cheese fyllning
Baka nyttigare: Quinoa Banana bröd
Foliebakade päron med vispad lättgrädde
14 km och kattrymling
Nyttigare kycklingsallad med vindruvor och valnötter
Tjocka bananvåfflor – nyttiga och glutenfria
After-ice-skating
Glutenfritt: Mandel- och proteinscones med hallon
Proteinrik konfekt: Pistaschfyllda chokladpraliner
Lättlagad: Bananabrulée med knäckig kokossocker topping
Trippelpass med klättring, cykling och löpning
Kokospocherad torsk med chili och kafirblad
Glutenfritt: Tjocka proteinpannkakor med banan och kokos
MTB-cykling och MSO
Homemade: Crunchy müsli med nötter, frön, goji och torkade kaneläpplen
Ain’t no treadmill-barbie
Glutenfritt: Upp-och-ner mandelkaka med karamellpäron
Dagens övning: Rear lunge/utfall
Nyttigare kalasgodis: Popcorn-bollar med jordnötssmör och kokos
Snabb och nyttig Alla Hjärtans-dessert: Hallon- och avokadokräm med mörk chokladspån
Ostgratinerade savojdolmar fyllda med kyckling och blomkålsris
Next adventure: Mount Elbrus i Kaukasusbergen
Low carb: Krämig blomkåls-risotto med kokos och räkor
Baka nyttigare: Rosaröd Valentine’s-tårta med krämost light
14 km och hamstring curls
No-bake proteinbars med goji, peanut butter och mörkt chokladtäcke
13 km och triceps kickbacks
Nygräddade proteincrêpes med varm vaniljäppel-kompott
Booty boost: Barbel Glute Bridge
Gott och nyttigt: Savoy-coleslaw med kyckling, avokadodressing och rostad nötmix
SportyChic in action.. och nya baggy army-pants
Ben och is
Chilikyckling i yoghurtsås med ugnsbakade rotfrukter
Axlar, coralmania, grått och silvrigt
Pavlova light med sockerfri cream cheese frosting
Kött- och rotfruktsgryta
12 km i vintersolen
Laga nyttigare Nutella: Nougat-pålägg och nougat-tryfflar
Proteinrik äggsallad med tonfisk och krabba
Baka nyttigare: Chokladtårta med sockerfri lakritsglasyr
Sumo squats med kettlebell
Icerun
Nyttigare och glutenfritt: Knapriga hasselnötsbiscotti doppad i mörk kanel-choklad

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