<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>©LissFit &#38; Multi SportyChic &#187; Träningsvideos</title>
	<atom:link href="http://lissfit.com/category/video/traningsvideos/feed/" rel="self" type="application/rss+xml" />
	<link>http://lissfit.com</link>
	<description>Clean Body Fitness, Healthy Minds, Sporty Fashion &#38; Athletic Recipes</description>
	<lastBuildDate>Tue, 29 May 2012 21:19:47 +0000</lastBuildDate>
	<language>sv</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='lissfit.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/3ce3285ccf35422e19ab650f795efff1?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>©LissFit &#38; Multi SportyChic &#187; Träningsvideos</title>
		<link>http://lissfit.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lissfit.com/osd.xml" title="©LissFit &#38; Multi SportyChic" />
	<atom:link rel='hub' href='http://lissfit.com/?pushpress=hub'/>
		<item>
		<title>Kort filmsnutt från dagens kardiopass</title>
		<link>http://lissfit.com/2012/04/09/kort-filmsnutt-fran-dagens-kardiopass/</link>
		<comments>http://lissfit.com/2012/04/09/kort-filmsnutt-fran-dagens-kardiopass/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:02:26 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Kardio]]></category>
		<category><![CDATA[Mina träningsvideos]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Träningspass]]></category>
		<category><![CDATA[Träningsvideos]]></category>
		<category><![CDATA[cykel]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[kardiopass]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://lissfit.com/?p=23027</guid>
		<description><![CDATA[Innan eftermiddagens mörka måln drog in över Västerås blev det ett härlig kombi kardiopass med cykel &#38; jogging i skogen &#8230;<p><a href="http://lissfit.com/2012/04/09/kort-filmsnutt-fran-dagens-kardiopass/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lissfit.com&#038;blog=7790134&#038;post=23027&#038;subd=lissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lissfit.com/2012/04/09/kort-filmsnutt-fran-dagens-kardiopass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/47e88e9e072bb31dc9852d3e8121540c?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">Liss</media:title>
		</media:content>
	</item>
		<item>
		<title>Övning för lår och rumpa: Rear Lunge &#8211; Utfall bakåt</title>
		<link>http://lissfit.com/2010/08/19/ovning-for-lar-och-rumpa-rear-lunge-utfall-bakat/</link>
		<comments>http://lissfit.com/2010/08/19/ovning-for-lar-och-rumpa-rear-lunge-utfall-bakat/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:12:59 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Övningar]]></category>
		<category><![CDATA[Inspiration & Tips]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Träningsvideos]]></category>
		<category><![CDATA[benövning]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[lår]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[rumpa]]></category>
		<category><![CDATA[rumpe]]></category>
		<category><![CDATA[utfall]]></category>

		<guid isPermaLink="false">http://lissfit.com/?p=15295</guid>
		<description><![CDATA[För att variera gående utfall och utfallssteg framåt kör jag ibland även med varianten utfallssteg bakåt &#8211; och igår var &#8230;<p><a href="http://lissfit.com/2010/08/19/ovning-for-lar-och-rumpa-rear-lunge-utfall-bakat/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lissfit.com&#038;blog=7790134&#038;post=15295&#038;subd=lissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lissfit.com/2010/08/19/ovning-for-lar-och-rumpa-rear-lunge-utfall-bakat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/47e88e9e072bb31dc9852d3e8121540c?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">Liss</media:title>
		</media:content>

		<media:content url="http://lissfit.files.wordpress.com/2010/08/reverse-lunges-utfall-lissfit.jpg" medium="image">
			<media:title type="html">reverse lunges utfall lissfit</media:title>
		</media:content>
	</item>
		<item>
		<title>Dips-chick och zumba</title>
		<link>http://lissfit.com/2010/02/24/dips-chick-och-zumba/</link>
		<comments>http://lissfit.com/2010/02/24/dips-chick-och-zumba/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:57:39 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Övningar]]></category>
		<category><![CDATA[Mina fotos]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Träningspass]]></category>
		<category><![CDATA[Träningsvideos]]></category>
		<category><![CDATA[bardips]]></category>
		<category><![CDATA[chins]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[hjälp]]></category>
		<category><![CDATA[passa]]></category>
		<category><![CDATA[rumpskakning]]></category>
		<category><![CDATA[stöd]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://lissfit.com/?p=13650</guid>
		<description><![CDATA[Whohiii vilket pass det blev idag! Supergulliga Jocy erbjöd sig att passa mig under hela bröst- och tricepspasset &#8211; så &#8230;<p><a href="http://lissfit.com/2010/02/24/dips-chick-och-zumba/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lissfit.com&#038;blog=7790134&#038;post=13650&#038;subd=lissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lissfit.com/2010/02/24/dips-chick-och-zumba/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/47e88e9e072bb31dc9852d3e8121540c?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">Liss</media:title>
		</media:content>

		<media:content url="http://lissfit.files.wordpress.com/2010/02/liss-og-dips-collage.jpg" medium="image">
			<media:title type="html">liss og dips collage</media:title>
		</media:content>
	</item>
		<item>
		<title>Dagens träningscollage för ben och rumpa</title>
		<link>http://lissfit.com/2010/01/15/dagens-traningscollage-for-ben-och-rumpa/</link>
		<comments>http://lissfit.com/2010/01/15/dagens-traningscollage-for-ben-och-rumpa/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:56:12 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Övningar]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Träningspass]]></category>
		<category><![CDATA[Träningsvideos]]></category>
		<category><![CDATA[benpress]]></category>
		<category><![CDATA[gluteus]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[knäböj]]></category>
		<category><![CDATA[lår]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[rumpa]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[träningsvideo]]></category>
		<category><![CDATA[treningsvideo]]></category>
		<category><![CDATA[utfall]]></category>

		<guid isPermaLink="false">http://lissfit.com/?p=13080</guid>
		<description><![CDATA[whohaaa &#8230;vilket härligt 45-minuters benpass det blev i morse  .. som jag avslutade med en kortkort 13-minuters invervallöpning på löpbandet. &#8230;<p><a href="http://lissfit.com/2010/01/15/dagens-traningscollage-for-ben-och-rumpa/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lissfit.com&#038;blog=7790134&#038;post=13080&#038;subd=lissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lissfit.com/2010/01/15/dagens-traningscollage-for-ben-och-rumpa/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/47e88e9e072bb31dc9852d3e8121540c?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">Liss</media:title>
		</media:content>

		<media:content url="http://lissfit.files.wordpress.com/2010/01/dagens-trenings-collage1.jpg" medium="image">
			<media:title type="html">dagens trenings collage</media:title>
		</media:content>
	</item>
		<item>
		<title>Träningsvideos: Semesterträning</title>
		<link>http://lissfit.com/2009/07/12/traningsvideos-semestertraning/</link>
		<comments>http://lissfit.com/2009/07/12/traningsvideos-semestertraning/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 15:32:30 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Träningsvideos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hantelövningar]]></category>
		<category><![CDATA[hantlar]]></category>
		<category><![CDATA[styrketrening]]></category>
		<category><![CDATA[Träna hemma]]></category>
		<category><![CDATA[träning på semester]]></category>
		<category><![CDATA[träningsvideo]]></category>

		<guid isPermaLink="false">http://lissfit.com/?p=8585</guid>
		<description><![CDATA[Inspiration till olika övningar man kan göra t ex under semesterresan där det inte finns något bra gym i närheten.. &#8230;<p><a href="http://lissfit.com/2009/07/12/traningsvideos-semestertraning/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lissfit.com&#038;blog=7790134&#038;post=8585&#038;subd=lissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lissfit.com/2009/07/12/traningsvideos-semestertraning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/47e88e9e072bb31dc9852d3e8121540c?s=96&#38;d=wavatar&#38;r=R" medium="image">
			<media:title type="html">Liss</media:title>
		</media:content>
	</item>
	</channel>
</rss>
