Jessica Mendoza’s post-workout smoothie
Posted by: Liss on: juli 30, 2008
11:46: Softbollstjärnan och OS-aktuella Jessica Mendoza delar med sig av sin smoothie-recept som hon brukar dricka efter sina träningspass:
1 kopp blåbär
1 medium banan
1/2 kopp jordgubbar
1 ms jordnötssmör
1/2 kopp sojamjölk
1/2 kopp isbitar (valfritt)
Kör alla ingredienser i mixaren och servera.
Innehåller: 366 kcal per portion
Kolhydrater: 60.5 g Protein: 10.3 g Fiber: 9,5 gFett 11 g (1.7 g mättad fett)
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